Take Ibuprofen?
I get soar wrists when I use the computer for a long time in a char I dont usu sally use. As for soar eyes, yes, excessive computer monitor viewing or TV watching when your not used to it can cause problems like that. Make sure the computer screens lights arent the only ones in the room. Turn on extra lights, you want the brightness of the screen to be about as bright as the room. It should look somewhat natural.